The Science of Happiness: Boosting Your Happiness Levels in Life

Happiness is one of the most critical elements of our survival. Increasing happiness can have a strong influence on well being. Fortunately, research in positive psychology has identified ways to enhance happiness, and this can be applied in our daily living. Herein, we will discuss some science surrounding happiness and give the 10 evidence-based ways of boosting happiness levels.

Understanding Happiness

Happiness is a complex emotion that arises from joy, contentment, and satisfaction. It is determined by genes, environment, and life experiences. Though some are born happier than others due to genetic predisposition, happiness can still be self-made and optimized through conscious strategies.

4 Ways to Raise Your Own Happiness

1. Gratitude: Practice reflecting on the things you are grateful for every day, no matter how small these may seem.
2. Re-frame Negative Thoughts: Challenge pessimistic thoughts and replace them with positive, realistic ones.
3. Acts of Kindness: Do good to people selflessly.
4. Nature Connection: Spend time outdoors and appreciate nature’s beauty.

Building Happiness

Apart from these four ways, following are the six scientifically proven methods to enhance happiness further:

1. Regular Exercise: Physical activity releases endorphins that improve your mood.
2. Mindfulness and Meditation: Train your mind on the present moment and quiet it.
3. Develop Social Connections: Cultivate close and intimate relations with close ones.
4. Get Enough Sleep: Need 7-9 hours of sleep to balance your mood.
5. Practising Self-Care: Take care of physical, emotional, and mental well-being.
6. Set Realistic Goals: Accomplish small goals and give you confidence and a sense of accomplishment.

Enhancing Happiness While Depressed

Increasing Happiness When Depressed Increasing happiness while one is depressed seems like an uphill task, but it actually begins with small steps: doing things that one enjoys, even if only for a few minutes; being kind to one’s self; challenging negative thoughts and feelings; or talking to loved ones or a therapist. Increasing Happiness Hormones The happy neurotransmitters have been linked to neurotransmitters like dopamine, serotonin, and endorphins. Some activities to do this would be: Exercise Meditation Music

• Spending time with loved ones

Conclusion

Happiness comes from intentional activities practices in life, but is well worth the effort. Accompanying the inclusion of these 10 scientifically-proven ways into one’s life with improvement on one’s life generally can help raise one’s happiness levels. Remember, happiness is a journey; small changes add up over time. Start today, and begin your way to a happier you!