Four Happy Hormones and Natural Ways to Boost Them for Happy Life

Hormones regulate our physical and emotional functions. Happy hormones regulate our mood-natural ways to trigger these hormones are exercise, socialization and healthy diet.

7 Ways to Keep Your Children Away From Mobile Phones

The problem of kids’ screen addiction stems from elders’ excessive use of mobile phones and not engaging kids in other fruitful activities.

Manage These Five Things to Avoid the Depression Build-Up.

Depression is a growing disease that inflicts the lives of millions. In our routine life, small events pile up and ultimately manifest in the form of depression

7 Small Habits That Tell a Lot About Your Personality

One’s way of walking and talking, body posture and fashion reveal his personality. Following are some small habits that give clues about our personality.

Caution! Excessive Use of Social Media Can Be Harmful – Here are Some Side Effects

Overuse of social media can cause some serious issues. It keeps us connected to people who are miles away yet socially distance ourselves from near ones.

Five Manners Parents Should Teach Their Children

The responsibility of parents is to teach kids manners so they can act ethically. Teaching manners is part of raising kids – so they are to instil consciously

5 Conflict Resolution Strategies

The is no set rule to handle the conflict. Using techniques of adopting, accommodating, forcing, collaboration and compromising conflicts are managed positively.

5 Health Benefits of Green Tea

Green Tea helps burn fat and reduce weight, it soothes muscles and improves brain functions. It also acts as herbal medicine and helps fight multiple diseases.

How To Improve Memory

One can train the mind to remember things by using different techniques. By understanding the limits of our brain and setting milestones we can improve memory.

How To Increase Focus

Guarding thoughts, adopting a thinking pattern which is in line with our intentions, while keeping a check on the invading distractions can help increase focus.

How To Reduce Mental Stress

Reducing stress requires having a mindset which builds by adopting a conscious thought pattern. A combination of physical and mental training can reduce stress.

Six Amazing Benefits Of Coffee

Coffee contains nutrients which are good for health, high level of antioxidants in coffee fight body’s toxic elements, its also useful for skin and burns fat.