Hormones regulate our physical and emotional functions. Happy hormones regulate our mood-natural ways to trigger these hormones are exercise, socialization and healthy diet.
Category: How To
7 Ways to Keep Your Children Away From Mobile Phones
The problem of kids’ screen addiction stems from elders’ excessive use of mobile phones and not engaging kids in other fruitful activities.
Manage These Five Things to Avoid the Depression Build-Up.
Depression is a growing disease that inflicts the lives of millions. In our routine life, small events pile up and ultimately manifest in the form of depression
7 Small Habits That Tell a Lot About Your Personality
One’s way of walking and talking, body posture and fashion reveal his personality. Following are some small habits that give clues about our personality.
5 Conflict Resolution Strategies
The is no set rule to handle the conflict. Using techniques of adopting, accommodating, forcing, collaboration and compromising conflicts are managed positively.
5 Health Benefits of Green Tea
Green Tea helps burn fat and reduce weight, it soothes muscles and improves brain functions. It also acts as herbal medicine and helps fight multiple diseases.
How To Improve Memory
One can train the mind to remember things by using different techniques. By understanding the limits of our brain and setting milestones we can improve memory.
How To Increase Focus
Guarding thoughts, adopting a thinking pattern which is in line with our intentions, while keeping a check on the invading distractions can help increase focus.
How To Reduce Mental Stress
Reducing stress requires having a mindset which builds by adopting a conscious thought pattern. A combination of physical and mental training can reduce stress.
Six Amazing Benefits Of Coffee
Coffee contains nutrients which are good for health, high level of antioxidants in coffee fight body’s toxic elements, its also useful for skin and burns fat.