Maintaining good health is the first step that you take for your career success. On the other hand, compromising health in the competition to gain success seems not a wise strategy. In this way, if you triumph, you would not be able to fully enjoy the fruits of your success, if you lose, it will be a complete disaster. For career success, a complete change of lifestyle is indispensable. Fitness at the workplace guarantees your active workplace presence with all your abilities. It increases your level of interest in your work and enhances your capacity to enjoy the tasks you have been assigned. To top it all, mental and physical fitness enhances your appearance and body language at the workplace which in turn improves your body language and builds a positive image.
Why health is important for your career success?
Your health is important for your career success regardless of anything else. If you lost all resources and wealth but you maintain health it means you have everything, because with a healthy body and sound mind you can regain everything you lost in life. Good health gives you self-confidence, boosts brain functions, energy level and creativity which are essential for career success and life.
How Good Health Ensures Your Career Success
Here are 5 ways how good health ensures your career success: –
1. Enhances resilience and stress tolerance ability
Resilience and stress tolerance are among the top ten skills of the future outlined by the World Economic Forum. Hence these skills constitute the pre-requisite for career success in the modern corporate environment. For an individual with bad health and fitness, both skills are difficult to be mastered. A sound mind comes with a healthy body and with a sound mind, you can be resilient enough to tolerate stress and maintain good work-life balance.
2. Improves discipline
Bad mental and physical health disrupts your sleep patterns causes mental issues and may increase absenteeism. Not having good health impacts your time management which causes severe discipline issues which are not tolerated by your employer. It also upsets your work-life balance and creates a mess in your life.
3. Keep you motivated
Having good health keeps you motivated which means you are mentally sound. It enhances your capacity to enjoy work and builds self-confidence which in turn pays off in the form of career success. Being motivated pushes you to take initiative and strengthen creative abilities which are highly valued and guarantees career success.
4. Help build your positive image and impression
Being in good body shape and fitness help maintain your positive image and leave a good impression in the eyes of whom you interact at the workplace. Good body fitness rigs many things in your favour whether you are performing office tasks or doing fieldwork. Your body language is directly linked with your impression and good health help improve your body language.
5. Enhances your resources.
Bad health drains your resources, for if you are the only breadwinner of your family your compromised health may also have an impact on your family resources. On the other hand, being a fit person not only limits the loss of resources but also builds your capacity to enhance more.